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Use a tennis ball and place the soles of your feet over it. Then gently push the ball with your feet forward and backward. This action will massage the soles and the ball of your feet and lead to relief.
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Miguel has now been given his biggest break. He has been asked to design some men's shoes by an agent in Japan, the world's biggest consumer of British luxury brands. But he's under pressure. At the same time, he's getting a collection of shoes ready to showcase in Florence, at one of the most prestigious international men's fashion shows.
AlZaidi's angry gesture touched a defiant nerve throughout the Arab and Muslim world. He is regarded by many people as a hero, and demonstrators last month took to the streets in the Arab world and called for his release.
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